It’s sunny this morning in Urasoe, Okinawa. With temperatures around 30°C and humidity in the 70s, the air has that distinct summer feel typical of the post-rainy season. During this season, when strong sunlight mixes with humid breezes, it’s easy to feel under the weather, and daily routines tend to be influenced by the weather. Today, I’ll be documenting the morning weather in Urasoe, Okinawa, and daily life as we navigate the changing seasons.
☀️ A Morning in Urasoe, Okinawa, with a Gentle Summer Breeze
On a morning in Okinawa after the rainy season has ended, the blue of the sky is even deeper, and the intensity of the sunlight hints at the height of summer. An occasional southerly breeze rustled the laundry, and a pleasant breeze drifted through the house. Although the humidity is high, the breeze lightens the heaviness, making for a morning filled with that refreshing Okinawan feel.
🏠 Late-Night Care and a Quiet Morning
Last night, my mother’s health took a turn for the worse; she suffered from a headache, vomiting, and diarrhea, so I ended up staying up late into the night to care for her. The changing seasons and Okinawa’s humid summers can make it difficult for her to stay in good health.
She settled down around 3:00 a.m., and by 9:00 a.m., she had rehydrated and was able to rest again, so today should be a day for her to take it easy and focus on recovery. Since dehydration is common in the summer, it’s essential to stay hydrated frequently and maintain a cool environment.
🧺 Laundry, Housework, and a Moment to Gaze at the Summer Sky
While my mother was resting, I ran the washing machine and hung up two days’ worth of laundry. The strong sunlight in Urasoe, Okinawa, dries the laundry quickly, making morning chores a little easier this time of year.
I offer coffee and bread at my father’s Buddhist altar and spend a quiet morning moment speaking to him, saying, “Please keep an eye on Mom.” The quiet time flowing through the house and the summer sky spreading out beyond the window gently set the tone for our daily life.
🌺 Managing Your Health in Summer and Adapting to the Season
Summer in Okinawa is long and humid, making it a season when it’s easy to lose your appetite or drop weight. While this is a time of year when I tend to feel under the weather almost every year, I’ve been adjusting my portion sizes since early spring and making meals easier to eat, so my weight has actually increased slightly and stabilized.
As the summer heat really sets in, it’s easy to lose energy, but it would be nice to enjoy the season without pushing myself too hard. Places like the beach or the aquarium, where you can feel the coolness, are easy on the body and make for a nice change of pace.
🌤️ Seasonal Trivia
In Urasoe, Okinawa, July brings daytime temperatures of around 30–32°C and high humidity of 70–85%, making it a season with an increased risk of heatstroke. Getting household chores done in the morning helps conserve energy and makes it easier to maintain a regular daily routine. Also, since UV rays are extremely strong right after the rainy season ends, wearing a hat, using a parasol, and staying hydrated are essential when going out.
🌱 Today’s Summary
Mornings under the summer sky in Urasoe, Okinawa, were a time to feel the start of the season, with strong sunlight mingling with a pleasant breeze. It was a peaceful day spent slowly tackling household chores while looking out for my family’s well-being. Although Okinawa right after the rainy season is a time when it’s easy to get sick, I hope to enjoy the summer air little by little while taking things at a comfortable pace.
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